Lifestyle

5 Things You Can Do Today To Destress

Posted by Sophie Ingleby on

5 Things You Can Do Today To Destress

5 things you can do today to destress: Make your bedI always feel better when I’ve made the bed in the morning, do you? Sometimes that’s all I manage to do in a day, especially since the pups arrived, but that’s fine. It can really make your entire room look tidy and organised, even if it’s not.I always make the children’s beds too. I find that I can often deal with the ‘mess’ of their toys as they play when their beds are made. Get out in natureI am really looking forward to getting out and exploring new places with...

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Why Keeping Up With The Joneses Is Terrible For You

Posted by Sophie Ingleby on

Why Keeping Up With The Joneses Is Terrible For You

Have you heard the term ‘keeping up with the Joneses’?


It basically means being jealous of Mr & Mrs Jones. Being envious of their home, cars lifestyle, holidays and all of their expensive belongings.


We’ve all seen someone's house on Instagram and thought “I want that”. These people who seem to be able to afford a luxury lifestyle and you wonder what you did so wrong.

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Stop The Glorification Of Busy

Posted by Sophie Ingleby on

Stop The Glorification Of Busy
You’ve all heard the motivational quotes where we’re told “don’t stop until you’re proud”, “don’t sleep until you’re done” and “winners never quit” But I feel sorry for the people who want to live like that. They’re lives sound like they’re full of anxiety and stress and will lead to the inevitable, burn out.

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Brain Dump

Posted by Sophie Ingleby on

Brain Dump

When you have a lot going on, do you find yourself going from one thought to another?

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Listen To Your Body

Posted by Sophie Ingleby on

Listen To Your Body
Your body is really good at letting you know when you’re burnt out and stressed. If you’re getting regular headaches, feeling exhausted or experiencing little motivation, then it’s time to rest. You can’t take care of everyone else if you’re not taking care of yourself first.

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