Lifestyle

What Causes Stress?

Posted by Sophie Ingleby on

What Causes Stress?
What causes stress?
Everyone experiences stress differently. Something might be very stressful to me, but to you it might not be.

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Are you stressed? Common symptoms

Posted by Sophie Ingleby on

Are you stressed? Common symptoms
Some stress is good for humankind, and it has helped us to survive up to now. It’s the good old fashioned ‘fight or flight’ response that happens when we’re experiencing stress.

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April Stress Awareness Month

Posted by Sophie Ingleby on

April Stress Awareness Month
According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

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10 Random Acts Of Kindness Ideas

Posted by Sophie Ingleby on

10 Random Acts Of Kindness Ideas

Do you know about Random Acts Of Kindness Day?  RAOK is a day dedicated to spreading kindness within your community each year. There are hundreds of ways to be kind to others and to spread kindness, and it gives us a good feeling when doing it. Kindness is contagious so if you’re kind to someone, chances are they’ll do something kind for someone else, and so on. How amazing is that? We have the power to spread kindness and I think we should do it more often. Below I have listed a few ideas that you can use to spread...

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Your Simple Life Plan

Posted by Sophie Ingleby on

Your Simple Life Plan

  A simple life is achievable and there's only a few changes you need to make to succeed. Below I've listed 5 examples that you can try today that'll lead you towards a simple, minimal life in no time. Reduce possessionsDeclutter your home and you’ll feel a million times better. Your home is a living space, not a storage space so why are you keeping things that you don’t use? Less is more, make space for the things that matter by getting rid of the things that don’t. And the best part? If you own less, you have less to...

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